A long time seeker and a lover of human psychology I've spent years studying body, mind and spirit connection within the accredited schools and later through my own life and practice.
My favorite playgrounds have been Yogic movement and breath, Buddhist wisdom and meditation, Ayurvedic knowledge and tools, Western mindfulness studies and many more paths of understanding our human experience from a perspective of wholeness instead of separation.
Having been through many transitions over the years, I learned to love and embrace change. Since 2010 I've been guiding my clients through this often challenging process to clarity and ease.
My own practices continue to include time in Nature, Yoga, Meditation and with real paper books in hand.